You know how you walk into a hot shower and the water envelops you and every muscle in your body relaxes? You just exhale and you are covered in comfort and softness and just a silent moment of peace?
I got a message on my facebook from somebody I met once who made a big, sweet impression on me. She commented about a blog post of mine, that I have permission to share.
“Hi FB! You may not remember me – we met at a party at xxxx’s house a couple years ago, and I thought you were lovely, funny and all-around awesome. You and your boyf had recently started dating, I think, and I am so happy to hear that you’re still together all this time later! I’m not much of a Facebooker, but I log in occasionally and I’ve read some of your Feisty Boots posts – what an amazing journey you’re on. Thank you for sharing it with us and being “out” about the cult abuse; you’re brave to confront the long-term effects of their conditioning and I think, ultimately, the blog will be a large part of your healing. After all, in writing it, you’re doing what they told you NEVER to do: telling the truth in public and saying it loud. Regarding the most recent post about losing your job: honey, fuck ‘em. I’m a therapist, and I’m here to tell you that PTSD will NOT rule your life forever. Keep doing exactly what you’re doing; sooner than you imagine, PTSD will revert to being just one chapter in the book of your life, not the whole book. The circumstances that caused the PTSD will always be part of your history, but the acute PTSD symptoms will recede. Until then, be as patient and gentle with yourself as you would with a frightened child. You WERE that frightened child, and since no one protected her or stood up for her when she needed it, it’s HER fear you’re feeling now. Feel it. Notice that it passes – kind of like a seizure, no? You don’t die of it. And you won’t have PTSD-induced panic attacks forever. Remind Little FB that she’s safe now; the worst is over. Only the aftershocks remain. But while you’re in this acute phase, it’s OK to avoid the things that trigger you. If you knew a little girl who was deathly afraid of churches, would you make her enter 30 of them? ‘Course not. You and the little girl inside you deserve that same kindness and understanding. Talented as you are, you’ll find other work – that’s not going to be a big issue. And I do hope you find a good therapist, someone who’s worked with trauma survivors and can help you manage the anxiety symptoms. Are there survivor websites or online communities you’ve connected with? Sometimes they can be a good source of referrals. Meantime, please know I’m thinking of you and sending long-distance hugs… xoxo”
In a cold time of uncertainty, this response made me feel held, loved and hopeful. Thank you sweetheart.